Simply Valerian Root

Valerian – Your Herbal Nightcap
Valerian root is a time-honored herb known for its calming and sedative qualities. With a deep, earthy aroma and a long history of use for promoting rest and relaxation, valerian is a beloved companion for bedtime teas and evening wind-down rituals.

Sip valerian when you're looking to quiet the mind, ease nervous tension, or support a more peaceful night’s sleep.

Herbal Highlights:

• Traditionally used to promote relaxation and healthy sleep cycles

• Earthy, musky flavor with grounding energy

• Pairs well with chamomile, lemon balm, lavender, or skullcap

  How to Brew:
  Use 1 teaspoon per 8 oz cup. Steep in just-boiled water for 5–10 minutes. Best sipped in the evening or before bed. Pairs Perfectly with our Sweet Dreams Herbal Blend

  Precautions:
  May cause drowsiness. Do not use before driving or operating heavy machinery. Not for use during pregnancy. Consult your healthcare provider if you are nursing, taking sedatives, or have a medical condition. Intended for short-term, occasional use.